Myofascial release massage focuses on easing tension in the fascia—the connective tissue that surrounds and supports your muscles—using gentle, sustained pressure. This technique helps reduce pain, improve flexibility, and restore natural movement by releasing restrictions that can develop from injury, poor posture, or stress. Perfect for those with chronic tightness, mobility issues, or lingering discomfort, myofascial release works at the source to create lasting relief and better overall function.