Stress

Chronic stress often shows up in the body as muscle tightness, headaches, poor sleep, and fatigue. My massage approach targets these effects directly using a blend of deep tissue, myofascial release, and trigger point therapy. These methods help calm the nervous system, release stored tension, and improve circulation, leaving you with a greater sense of ease and relaxation. By reducing stress in the body, massage also supports mental clarity, better sleep, and improved overall well-being